health, exercise, diet

![](/content/images/2015/May/fad-diets.jpg) Yeah all right mum Time for another fad diet! I'm 3 years into low carbohydrate eating and on the whole it's been great; lost

Cycling Weekend

 cycling, exercise, fitness

I've set some goals. This time it's cycle straight a 100km. Not a biggy and I've allowed myself a few weeks to get there. This weekend was a good step